"You do not rise to the level of your goals. You fall to the level of your systems." Slide 3: Identity-Based Habits
An "atomic" habit is a regular practice that is small and easy to do, but is the source of incredible power.
Winners and losers often have the same goals. Achieving a goal only changes your life for the moment. atomic habits summary ppt
Identify a current habit and stack your new habit on top. Formula: "After [Current Habit], I will [New Habit]."
Every action you take is a "vote" for the type of person you wish to become. Slide 4: The 4 Laws of Behavior Change To build better habits, use the Four Laws: Cue: Make it obvious. Craving: Make it attractive. Response: Make it easy. Reward: Make it satisfying. "You do not rise to the level of your goals
(To break a bad habit, simply invert these: Make it invisible, unattractive, difficult, and unsatisfying.) Slide 5: The 1st Law – Make It Obvious
Whether you are preparing a corporate lunch-and-learn or a personal development workshop, James Clear’s Atomic Habits is the gold standard for behavioral change. The core philosophy is simple: Achieving a goal only changes your life for the moment
Changing your beliefs (e.g., becoming the type of person who never misses a workout).